After a long day, you can unwind with a variety of herbal teas. These five herbal teas can be consumed at night to encourage better sleep.
Chamomile tea: Chamomile is a herbal tea known for its calming properties. It can help relax your mind and prepare you for sleep.
Lavender tea: Lavender has a soothing scent and is often used in aromatherapy to promote relaxation. Drinking lavender tea can have a calming effect and aid in sleen.
Valerian root tea:Tea made from valerian root: Valerian root is frequently used as a home treatment for insomnia.Before night, try a cup of valerian root tea to unwind and enhance the quality of your sleep.
Decaffeinated herbal
teas:
A number of herbal teas, including peppermint, passionflower, and lemon balm, are naturally caffeine-free and can have relaxing effects, making them appropriate for bedtime.
Warm herbal infusion:A number of herbal teas, including peppermint, passionflower, and lemon balm, are naturally caffeine-free and can have relaxing effects, making them appropriate for bedtime.