Amla juice has five advantages when consumed on an empty stomach.
Amla, also referred to as Indian gooseberry, is a good source of antioxidants and vitamin C.
Boosts immunity
Amla has a lot of vitamin C, which helps improve the way immune cells work. It can support overall health and assist in the battle against infections.
helpful for losing weight
Amla juice, which is abundant in important vitamins and minerals, can assist increase metabolism, which can result in weight loss.
maintains heart health
Amla juice contains fibre and antioxidants like polyphenols which can help reduce cholesterol levels and improve heart health
benefits for your skin
digestion